Carmen Studer is a life coach, producer, and podcaster with an amazing story of bringing an ex-convicted felon into her home as he reacclimatized to society. She understands the important role nutrition plays in self-care and creating a strong identity around important values. Carmen shares many of her own life philosophies with the Meat Mafia and she emphasizes why having a strong foundation transcends into everything else that we do.  Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe