27 min listen
401. What Happens When You Eat Too Late
ratings:
Length:
28 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
We are not supposed to eat late into the evening. When you eat between 6pm-10pm you are not doing your metabolism any favours. In today's podcast, Dr.Martin will discuss a study on metabolism and the 3 things that happen when we eat too late into the evening! He will talk about eating windows, snacking and intermittent fasting. He'll discuss why the reset diet is so effective and why snacking on eggs, meat and cheese is best. Do you snack late at night? Don't miss this episode!!
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
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