High protein. Low carb. Low fat. High fat. Keto. Paleo. Intermittent Fasting. Eating 5 mini meals per day. Eating 3 square meals per day. With so many options in how we eat, which way is the best for you? There is a lot of research on food frequency and in this episode I break it all down so that you understand what's right for you. Have you been going about things all wrong?
In this episode we talk about:
- What's better, intermittent fasting or eating 5 meals per day?
- What does the research say is the best way of eating?
- How can you figure out what the best method is for you?
- What about food quality vs food timing?
 
Mentioned in this episode:
 - Free 3-day Clean-ish Meal plan HERE! 
 - Schedule a free 20 minute consultation HERE!
 
More fun stuff:
 - The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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