You probably know that fitness is "good" for you. It strengthens your heart, lungs, and muscles. It helps reduce stress. It helps build confidence. It changes body composition. 
It's easy to look at someone who is in "good shape" and assume they workout in extreme ways. What if that wasn't the case? What if you didn't need to do hours and hours of cardio to get the results you are looking for?
In this episode I talk with Simone Mack-Orr, owner of Smack Fitness. Simone is a Certified Personal Trainer, Group Fitness instructor and has multiple other certifications and accomplishments. She has been in the fitness industry for over 20 years and it's safe to say, she has seen her fair share of myths when it comes to working out. Are any of them holding YOU back?
In this episode we talk about:
- How bullying can lead to an amazing fitness career.
- Common myths in the fitness industry that tend to keep women stuck.
- Why waiting to start an exercise routine in January is not ideal and what you can do now to set yourself up for success.
- Simple ways to get exercise in during the holidays or when traveling.
 
After listening to this episode, make sure to tag us on IG or FB (@smackfitness and @foodfactornutrition) and let us know what was most helpful for you! 
 
Mentioned in this episode:
 
 How to get a hold of Simone-
Email: smackfitness864@gmail.com Follow her on IG: @smackfitness  Follow her on FB: Simone Mack-Orr or Smack Fitness Check out her website and group information: https://smackfitness864.wixsite.com/smackfitness
More fun stuff:
 - Free 3-day Clean-ish Meal plan HERE! 
 - Schedule a free 20 minute consultation HERE!
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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