So often people think they need to live up to their labels. "Picky eater". "Sugar addict". "Big appetite". "Eats like a bird". All of these are simply labels that someone else gave to you and at some point you kind of take this on as your food identity. I have seen it over and over that adults are still holding onto their food identities from long ago even though that's not how they want to eat now. So how do you release these labels and identities and evolve into the way of eating that's right for you now?
In this episode we talk about:
- Where food identities come from.
- How labels and our nutritional past can block us from our current goals.
- What all of this has to do with an old house that's falling apart.
- How to start shedding your nutritional past and laying the foundation for new, supportive labels.
 
Mentioned in this episode:
 - Free 3-day Clean-ish Meal plan HERE! 
 - Schedule a free 20 minute consultation HERE!
 
More fun stuff:
 - The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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