You've seen them. At this point in the year, it's impossible not to. The ads for weight loss shakes, powders, and potions that try to convince you that you need to eat this or drink that and you'll lose weight. Will they actually work? Surely with new technology these will work, right? Let's look at one of the popular weight loss powders on the market and discuss the ingredients and what that may mean for your health, shall we?
In this episode we talk about:
- How your body deals with calorie restriction.
- What you miss out on when you only focus on calories.
- I break down the ingredient list in one popular weight loss product and explain why it's not likely to lead to weight loss.
- What you can do instead of holiday gimmicks and potions to help set yourself up for a healthier new year.
 
Mentioned in this episode:
 - Schedule a free 20 minute consultation HERE!
 
More fun stuff:
 - Healthy-ish for the Holidays guide- click HERE!
 - The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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