24 min listen
Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.
Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.
ratings:
Length:
17 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
"1 mini snickers bar is an hour on the treadmill", "you ate birthday cake so you better get to the gym tomorrow." These statements are often found on social media and promoted by people in the diet industry. Is it true? Do you have to burn off everything you eat? Notice that they don't say that about apples or cucumbers, right? ? It's only the "bad" foods that are then used to guilt/shame you into thinking you need to rid your body of the decision to eat something. So let's talk about it. What DO you do if you've had more sugar than you'd like.
In this episode we talk about:
- Do you need to burn off every calorie you eat?
- After eating sugar do I need to cleanse/detox?
- Three things you can do TODAY to feel better after over eating sugary foods/drinks.
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Join the fun on the weekly newsletter list! Click HERE and scroll down the page.
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
In this episode we talk about:
- Do you need to burn off every calorie you eat?
- After eating sugar do I need to cleanse/detox?
- Three things you can do TODAY to feel better after over eating sugary foods/drinks.
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE!
- Join the fun on the weekly newsletter list! Click HERE and scroll down the page.
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM
Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 05- One of the biggest dietary contributors to high blood pressure by The Food Factor Podcast