Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break the chain and get you a different outcome?
In this episode we talk about:

Why setting resolutions doesn’t make sense.
The one thing you must do to achieve any goal.
What is a behavior chain and do you have one?
How can you break the chain in order to achieve your goals?
An exercise for you to do to help carve out new habits.

Mentioned in this episode:
- Start Fresh: 30 day kickoff nutrition program click HERE!
- Schedule a free 20 minute consultation HERE
- Center for Healthy Living- Kaiser Permanente
 
More fun stuff:
- Connect on FACEBOOK or INSTAGRAM 
- The ULTIMATE Smoothie Guide- CLICK HERE
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
 
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