It's the MOST wonderful time....of the year....! Ok, maybe not for everyone, but for many parents and kids, returning to school is a time filled with excitement, opportunity, and new routines. So, what about their nutrition? I get asked a lot, "what should my kids have for lunch at school?" so this episode focuses on this, but also on how to teach your kids about the cause and effect of their food choices and how to establish a healthy food dynamic in your home. 
In this episode we talk about:
- The challenges faced with kids around meal times (specifically school lunch).
- How to use meal time as an opportunity to establish beneficial patterns around nutrition.
- Examples on what to say when your kids are struggling with making supportive food choices.
- What YOU can do to help improve the food conversation in your house so that your kids develop a healthy mindset around food.
 
Mentioned in this episode:
- Download the Lunch Box Generator to use as a guide for what to include in your kids' (or your own) lunches. 
- Schedule a free 20 minute consultation HERE!
- Hop on the E3 (End Emotional Eating) program waitlist HERE!
 
More fun stuff:
- The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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