Did you know that close to half the time, we are on autopilot? Have you ever had a situation where you reach for a trashcan that's been moved or walked into a room and forgotten why you did? That's a form of autopilot and we make a scary number of decisions daily without truly thinking about them. When it comes to your nutrition, how much of your food choices (type, timing, quantity) are mindlessly made on autopilot and how has this impacted your current health status? I have a lot of info to share on this topic and I'm excited to get you thinking more about your daily autopilot decisions when it comes to your nutrition. 
In this episode we talk about:
- How much of our lives are on autopilot.
- Why being on autopilot can be viewed as good.
- How being on autopilot hurts your nutrition.
- What can you do to become more present around food and nutrition habits. 
 
Mentioned in this episode:
- The 14-day Sugar Experiment- click HERE to join!
 
More fun stuff:
- Schedule a free 20 minute consultation HERE!
 - The ULTIMATE Smoothie Guide- CLICK HERE
- Sugar Reset Mini Course- Click HERE
- Connect on FACEBOOK or INSTAGRAM 
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