How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

These questions are more complicated than you think because not a lot of people really think about their daily habits and routines. We go through each day in such a rush that we forget to pause and evaluate the things we are doing or the actions we are taking every day. Are they serving us?

In today’s episode, I am talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.

Tune in to hear why small habits have a giant impact on you and the people around you.

In this episode, I discuss:

* My daily habits and how they have changed the way I show up
* Why doing small things each day can keep you energized and rested
* The importance of incorporating small habits into your daily routine

Mentioned in this episode:

* Check out the Journey to Launch podcast ( https://journeytolaunch.com/podcast/ ) for advice on reaching financial freedom.

Sponsors:

This episode is sponsored by Fitbit. Get a free 6-month trial to Fitbit premium when you buy a Fitbit Sense. Visit fitbit.com ( http://www.fitbit.com ) for more info.

If you like this episode, please leave a rating and review on Apple ( https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040 ) Podcasts. Keep in touch with Les on Instagram @balancedles ( https://www.instagram.com/balancedles/ ) , follow the show @balancedblackgirlpodcast ( https://www.instagram.com/balancedblackgirlpodcast/ ).

PS: This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. ( https://www.balancedblackgirl.com/subscribe/ )

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