In today’s Feel Good Friday episode, we are diving into the importance of self-talk. It can be so tempting to fall down the rabbit hole of negative self-talk. But often times, the language we use to speak to ourselves is far more harsh, and less compassionate than what we would ever say to anyone else. We’re going to dive into why positive self-talk is so important, how to decode and understand the negative self-talk we frequently engage in and how to engage in positive self-talk (without feeling cheesy). RESOURCES: 10 Affirmations to Guide Your Glow Up If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.