How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships. What You'll Learn in this Episode: How to easily build small chunks of self care into your day. Why expecting your spouse to change is actually a form of self-sabotage. How to let go of the need to control. How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation. Links From This Episode: Time Mastery for Women is open for enrollment until end of day Thursday (2/1/18) www.leahguy.com The Fearless Woman – Private FB Group 21 Days from Fear to Freedom Course Follow Leah on Instagram Follow Jen Riday on Instagram Follow Leah on Twitter Jen on Facebook Leah on Facebook Subscribe Leah on YouTube Women Who Love Too Much “Sit Down and Shut Up” Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com