How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Podcast interview Jill Payne. Jumpsport rebounder mood light Vitamin D-3 Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only). Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks) Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com Follow Jen Riday on Instagram Jen on Facebook How to Leave a Review New Workshop! "Heal Your Heart in 2018: A Journey of Self Love" ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review. Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com