12 min listen
9: Jodi Danen - How to Get Active and Feel Great
9: Jodi Danen - How to Get Active and Feel Great
ratings:
Length:
26 minutes
Released:
Jun 13, 2016
Format:
Podcast episode
Description
Struggling to get active and/or lose weight? Jodi Danen shares how she shifted from never exercising (aka "the couch") to running a 5K and eventually a marathon. As a result Jodi feels better, eats better and has more confidence. Jodi shares some great nuggets of inspiration, including that the greatest courage isn't finishing, it's starting. She challenges everyone listening to run their own 5K simply by starting with baby steps. The Show Notes, including all links, can be found at www.jenriday.com/9.
Released:
Jun 13, 2016
Format:
Podcast episode
Titles in the series (100)
0: Welcome to Vibrant Happy Women: Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. by Vibrant Happy Women