17 min listen
Overthrow Your Plateau
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
51 minutes
Released:
Jul 8, 2020
Format:
Podcast episode
Description
Outline:George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definition of a true plateau6 Tips for breaking through your plateauCheck your journalSupplementationExerciseDetoxTake a life inventoryMentally reframing plateausQuotes:"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly.""The Scale is overrated."Links:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
Released:
Jul 8, 2020
Format:
Podcast episode
Titles in the series (100)
The Truth About Alcohol: In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you... by Salad With a Side of Fries Nutrition, Wellness & Weight Loss