37 min listen
Nutrition Nugget: Neural Nostalgia
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
6 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music binds to our brains differently as teens than as adults. Neural nostalgia is the feeling of being transported back to our teenage years when we hear a specific song from our past. When we hear these songs, our neural pathways associated with the original experience become activated. Neural nostalgia can act as a buffer against daily stress, help us feel more socially connected, and may enhance feelings of wellbeing. What’s your favorite song from your teen years? Add it to the queue and turn it up! Tune in to learn more about neural nostalgia and how it works! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (100)
Reading Labels Part 2: Learning In Action: By Popular Demand: Let's dive deeper into everything we learned in Part 1 of Reading Labels. In this episode we practice by looking at popular bars, snacks & meatless protein options to assess their nutrition. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss