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    A Calorie Is Not A Calorie: Fat

    A Calorie Is Not A Calorie: Fat

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

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    A Calorie Is Not A Calorie: Fat

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

    ratings:
    Length:
    45 minutes
    Released:
    Mar 18, 2020
    Format:
    Podcast episode

    Description

    In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different kinds of fat, what we want to eat and avoid but also signs we're not getting enough fat in our nutrition. Jenn shares her go-to Omega 3 and more!  We're keeping things business as usual during this coronacraziness.Become A Member: https://glow.fm/saladwithasideoffries/         Episode Partner: Use code 10OFFMA for 10% off at http://bit.ly/3a24XBGLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended Omega 3Quotes:"Fat is not the enemy...trans fat is."
    Released:
    Mar 18, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.