There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 so you have more awareness and can be more intentional the next time you eat!Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!