There are 3 non negotiables  required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge free!!!Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy! *PRICES ARE INCREASING FOR MY ACADEMY ON OCTOBER 7TH*CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!