12 min listen
EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now
EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now
ratings:
Length:
24 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!!If you're READY to heal your relationship with food & stop binge eating, send me a message on Instagram and let's get the support you deserve so you TOO can become free from binge eating!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (100)
EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food by Ditch Decade Diets Podcast