Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.In this episode:-Higher brain versus animalistic brain-What your body actually wants when you're feeling the impulse to binge-Distracting ourselves from feeling-The importance of safety in the body-Why behaviour change is not a sustainable solution to ending self sabotage with food-How our brains are rooted in fear & scarcityJOIN THE 3 DAY FOOD FREEDOM CHALLENGE HERE so you can get access to the bonus meditations that come along with each lesson of the challenge to further embody what you learn.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!