26 min listen
EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police
EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police
ratings:
Length:
15 minutes
Released:
Jul 27, 2021
Format:
Podcast episode
Description
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police-Fear foods-Releasing stories & associations to food-Permission to eat all foods-Dismissing the voice inside your mind (the food police)JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.I CAN'T WAIT TO SEE YOU THRIVE!!!
Released:
Jul 27, 2021
Format:
Podcast episode
Titles in the series (100)
EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating by Ditch Decade Diets Podcast