40 min listen
EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
ratings:
Length:
11 minutes
Released:
Aug 17, 2021
Format:
Podcast episode
Description
Heyyyyya! Happy Tuesday (or whenever you're listening to this) :)Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode:-The dangers of comparing what you eat with other people-Changing your diet based on what you see others eating-Why some people eat less & some eat more depending on the day-Learning your own body & trusting what it needs-Getting new recipe ideas for meals & snacksApply for the next round of Ditch Decade Diets Academy HEREJOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE
Released:
Aug 17, 2021
Format:
Podcast episode
Titles in the series (100)
EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY! by Ditch Decade Diets Podcast