➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting)  to get you long term success, along with 5 HUGE benefits. We hope this helps you out!Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn’t work as well as it could otherwise.-It’s not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.Listed benefits:1- It’s easy to follow-The best diet is the one you can maintain that disrupts your lifestyle the least-Too many people end up sabotaging themselves because they’re not suffering this way, and try to find something harder to follow.2- No restrictionsThe minute that a food is put off limits we instantly begin to crave it more. It’s been proven through studiesWhen we’re a kid and told we can’t have something- think of what happens.If something is “bad” once they have it they go nuts and think since I’ve blown my diet I may as well keep going offFor some people it could solve an eating disorder. By simply not restricting, and aiming to hit your calorie3- You learn a lot-You learn significantly more than simply just following a meal plan.-Reading labels, learning portions & so much more.-It can set you up for success for life.4- You can enjoy life significantly more-No more bringing Tupperware containers to parties.-You’ll have way more freedom and be able to manoeuvre at family get togethers and so much more.-Your macros are like a budget. 5- Helps you keep weight off LONG-term & simply works.-Numerous studies and countless transformations proving this can help you lose weight & keep it off.-Weight loss isn’t the problem, weight re-gain that is.2 potential small downsides:If you give yourself an inch, you may take a mile.People think you’re just eating junk food all dayThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show