➢ DM "SUMMER SHRED" To @Colossusfit to claim one of the available 3 spots for a special opportunity for discounted coaching Today's episode is an EASY to follow list of habits that are guaranteed to help you get lean, healthier & stay overall more consistent in your journey.Listed points:1- Eat from home and less takeout*not demonizing eating out, BUT it makes a big difference for most people2- Whole foods-foods that are either not processed at all, or processed minimally.-Examples include whole grains, legumes, fresh fruits and vegetables.-Think foods that don't need labels listing a million different unpronounceable ingredients.3- Aim for roughly 1 gram per lb of your goal weight in protein4- Within each meal, ask yourself - what value is this added for me, or what purpose?Teaches you to learn A LOT vs. blindly following a meal plan doesn’t need to be for life, but at least to allow you to build up the habits.5- Focus on eating better for just 1 more day, or one more meal*Aim to simply WIN the day6- If eating out, learn how to do it-Burrito bowls, subs, logging ingredients 1 by 1 etc7- Keep a daily log of the # of calories entering your body & pre-log8- Cut out the nonsense calories.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show