DM “FAT LOSS” to @Colossusfit to lose fat and gain muscle In this episode we go over our top tips to lose belly fat in four easy steps. 1- Consume less (intake)Keep an ACCURATE log of your calorie intake. Key word, accurate*Make sure you’re in a deficit through trial and error.More cooking, using measuring cups, checking labels, etc.Simply aim to be better2- Move More (Expenditure)Follow a consistent strength training programAim for 10k+ steps a day, and carve out time to walk dailyCardio is a great addition to help w/ calories burned3- Focus on sleep/stressIn several experimental studies, short-term sleep deprivation led to increased calorie intake and weight gain. This may be because of changes in the appetite-regulating hormones leptin and ghrelin, and a greater intake of high-calorie foods and sugar-sweetened beverages.Aim to have a consistent stress management routine. Meditation, journal, walk, etc.Night time routine- Do everything possible for a solid DEEP sleep.4- Stick to the basics & avoid the nonsense/fads/quick fixesMost things people focus on, which waste a lot of time & energyAVOID ALL THESE BELOW!Going keto and having no carbsFasted cardio & fasting in generalAb exercises dailyRelying on supplementsJuice cleansesSo much moreBonus tip- Accountability, consistency & patience*HIRE US TO SUCCEED FOR LIFE, not just a few weeks.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show