DM “Fat loss” to @ Colossusfit on instagram to start your 1/1 coaching journey! Summary of episode: In this episode we cover the overall best diet for long term fat loss.Remember, there is no one way to get to your goal, but there certainly are ways that will get you there more sustainably.*The best diet is the one you can consistently follow.Harder and less sustainable- Keto, juicing, meal plan, etcBit easier & better- Intermittent Fasting, MediterraneanBest- Flexible dietingWhat is flexible dieting?Also known as "if it fits your macros" (IIFYM)The central idea behind flexible dieting is that you can achieve your health and fitness goals by paying attention to the quantity and distribution of these macronutrients in your daily diet while allowing for some flexibility in your food choices.Best way to approach would be 80/20 or 90/10. Could even go 95/5, there’s no right way.Benefits:No food restrictions: No food is “off limits” or considered “bad”, which helps with long term sustainabilityIndividualization: This approach acknowledges that everyone's nutritional requirements are different.Long-term sustainability: By allowing for flexibility and not completely eliminating certain foods, it can be easier for some people to adhere to this eating style over time.Food variety: This approach encourages people to consume nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, but it also allows for occasional indulgences in less nutritious foods if they fit within the daily macros.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show