➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about macros vs. meal plans, fasted cardio benefits & back strengthening exercises.Josh quote: "Loser's fail once and quit. The winner fails a thousand times but just keeps getting up. Embrace failure."Kyle quote: “If the version of you from 5 years ago could see you right now, they’d be so proud. Keep going.”What has us excited or intrigued:Client shoutout: AshleyQuestion 1- Thoughts on meal plans? I’ve heard about some coaches giving them where other coaches do macro coaching. Would love to hear your thoughts!Question 2- I find my back is super weak, and I’m looking to do exercises at the gym to strengthen it. What would you recommend?Question 3- Are there any benefits to fasted cardio? I used to hear about it all the time, and still hear about it sometimes from friends at work. Curious to hear your thoughts.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show