37 min listen
261. Exercise-Induced Headaches? Three Simple Solutions that Work
261. Exercise-Induced Headaches? Three Simple Solutions that Work
ratings:
Length:
9 minutes
Released:
Jun 23, 2023
Format:
Podcast episode
Description
Headaches following a workout is unfortunately a fairly common thing. It’s often called an Exertion Headache or Exertional Headache, and can sometimes even trigger migraine symptoms.
Podcast listener Marie reached out with this question: “Have you had anyone get migraines after exercise? I’m trying to figure out how to tweak workouts to not cause this, it’s super discouraging! I’m getting a migraine every time I exercise, it usually starts about 6-12 hours afterward then unfortunately lasts about 5 days (my normal length). Maybe I’m pushing too hard, it just feels SO good to get a good, sweaty workout!”
In this shortie episode, I’m giving three solutions to try that are really simple to implement, but can make a BIG difference for those headaches!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Ask Megan your burning question here
Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.
Follow Megan on Instagram
Podcast listener Marie reached out with this question: “Have you had anyone get migraines after exercise? I’m trying to figure out how to tweak workouts to not cause this, it’s super discouraging! I’m getting a migraine every time I exercise, it usually starts about 6-12 hours afterward then unfortunately lasts about 5 days (my normal length). Maybe I’m pushing too hard, it just feels SO good to get a good, sweaty workout!”
In this shortie episode, I’m giving three solutions to try that are really simple to implement, but can make a BIG difference for those headaches!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Ask Megan your burning question here
Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.
Follow Megan on Instagram
Released:
Jun 23, 2023
Format:
Podcast episode
Titles in the series (100)
How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]: Tips and advice for getting your butt in gear! by Self Care Simplified