24 min listen
277. Debunking High-Intensity Workout Myths
ratings:
Length:
9 minutes
Released:
Aug 18, 2023
Format:
Podcast episode
Description
Are high intensity workouts best? Should a workout make you sweat to be effective? Are light intensity workouts a waste of time?
In this shortie episode, I’m answering listener Megan’s question: “When I have time to workout it’s hard for me to choose anything other than a high intensity workout or something with heavy weights. I always feel like the harder workout is better. I’ve always struggled with this and at times it has caused me to burnout and also have injury. Could you give me some tips about this?”
We’re going to debunk myths about high-intensity workouts and give you a clear understanding of:
The 6 different aspects of your fitness (ALL 6 are equally important)
How to make your high-intensity workouts even MORE effective
The one thing you may need to “train” more than anything else
If you struggle with the “all-or-nothing” mindset with your workouts, this episode is for you!
Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Join me in Jumpstart 30 to experience a balanced, beginner-friendly fitness routine!
Ask Megan your burning question here
Follow Megan on Instagram
In this shortie episode, I’m answering listener Megan’s question: “When I have time to workout it’s hard for me to choose anything other than a high intensity workout or something with heavy weights. I always feel like the harder workout is better. I’ve always struggled with this and at times it has caused me to burnout and also have injury. Could you give me some tips about this?”
We’re going to debunk myths about high-intensity workouts and give you a clear understanding of:
The 6 different aspects of your fitness (ALL 6 are equally important)
How to make your high-intensity workouts even MORE effective
The one thing you may need to “train” more than anything else
If you struggle with the “all-or-nothing” mindset with your workouts, this episode is for you!
Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Join me in Jumpstart 30 to experience a balanced, beginner-friendly fitness routine!
Ask Megan your burning question here
Follow Megan on Instagram
Released:
Aug 18, 2023
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series: All About Training & Exercise: Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy... by Self Care Simplified