We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!! I'm going to answer listener questions about:  goal setting in the new year, dialing in your nutrition for more results, staying motivated when you get discouraged, C-sections and the core aftermath, knee pain with lunges, what to eat when you’re breastfeeding, and then balancing all the things in life. Do you have a nutrition, fitness, or life/mindset question you'd like answered on an upcoming episode of The Strong Mommas Podcast? Go ahead and send your questions to megan@strong-mommas.com  More Resources from this episode:  [Video] How to Set Better Fitness & Nutrition Goals  [Podcast episode] All About Your Core!  [Podcast episode] Simple Nutrition for Overwhelmed Moms