➢ DM “FAT LOSS” To lose fat and gain muscle with Josh/Kyle’s 1/1 coaching.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you aren't seeing results in the gym, full body workouts and if you should track your food raw or cooked.(0:00) - Intro(0:27) - Josh quote: “This is such a short and precious life that it’s really important that you don’t spend it being unhappy.”(7:25) - Kyle quote: “Most failures are one-time costs.Most regrets are recurring costs.The pain of inaction stings longer than the pain of incorrect action.” — James Clear(9:15) - What has us excited or intrigued(14:15) -  Client shoutout: Steven (17:20) - Question 1- I tend to get over zealous when I start working out and go too hard. How do I know I’m lifting enough weight without over doing it and being too sore to workout the next couple days? - Kaitlin K9 Trainer(24:20) - Question 2- Does it matter much weighing raw food vs cooked food - Evan Yano(29:30) - Question 3- I do have a question for you actually. What are your views on full body workouts. I know they can be considered beginner style but I know a lot of intermediate lifters use it too. I have tried a lot of styles but thought I’d give the full body 3 days a week a shot?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show