➢ DM “Coach” to @ ColossusFit have your first ever 1/1 fitness coach to get 5x faster results➢  Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢  Follow us on Threads- https://www.threads.net/@colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how many sets and reps per exercise, lifting belt must knows and what online coaching consists of.(0:00) - Special Offer(1:30) - Kyle quote: “It doesn’t matter who says you can’t, as long as you’re not one of them.”(3:50) - Josh quote: "If you neglect to program yourself, life will program you. You must consciously and determinedly make a concentrated effort. You must wholeheartedly commit yourself.” (9:00) - What has us excited or intrigued(15:35) - Client shoutout: Jeff Kimmel w/ Coach A(17:10) - Question 1- I am building out a routine and I am sure how many sets and reps I should do per exercise. I hear such mixed things and I don’t know when I should be doing 5 reps or when I should be doing 15? Please help!(23:30) - Question 2- How does your online coaching expect? What should I expect if I set up? Is it custom?(29:35) - Question 3- When should I use a weightlifting belt? 2x bodyweight? & What does it do?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show