➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit)➢Apply for coaching: https://colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our simple strategy to lose fat & gain muscle, how to easily get back on track when you fall off & what online coaching is.(0:00) Intro(2:50) - Kyle quote: "Whatever you do, give 100%... unless you're donating blood"(5:50) - Josh quote: "The pain you feel today, will be the strength you feel tomorrow."(9:02) - Weekly thoughts/recommendations:  Rachel huge win about wedding venue + when life gives you lemons, make lemonade(15:10) - Client shoutout: Phoebe (16:40) Question 1- I have a good question for mailbox monday? you’ve probably been asked and have answered this before but when logging....should you subtract the calories you burn from your workout or should you not count that? (20:13) Question 2- Have fat lose and use maintenance TDEE. 40% protein, 35% Carbs, 25% fat. can i lose fat & gain muscle? priority= gaining but wanna lose fat too. (23:18) Question 3- I've been hearing you talk about online coaching, how does it actually work? How is it like personal training? (28:55) Question 4. What are your best tips for breaking out of a slump?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)