➢  DM us on IG "Summer Special"  @ColossusFit (LAST chance & 3 spots available)➢ Check out our website- www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to say no more, stop feeling so sluggish in the afternoon & best way to gauge strength.(0:00) - Intro(1:20) - Josh quote: "Never, ever underestimate the importance of having fun." Randy Pausch (4:20) - Kyle quote: “If You Always Do What You've Always Done, You'll Always Get What You've Always Got.” ~ Henry Ford(6:58) - Weekly thoughts/recommendations (12:30) - Client shoutout: Phoebe(16:40) - Question 1- Why do you use a RIR concept instead of maxing out on everything?(21:00) - Question 2- How to say no more? I know it's holding me back, I keep eating food I don't even want to eat but always feel pressured by friends and family. Even for alcohol. (29:35) - Question 3- How to stop feeling so sluggish in the afternoon? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)