➢Follow us on IG for daily motivation & education @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about whether you should workout on an empty stomach or not, the difference vs muscle & fat & knowing your body type. (0:00) - Intro(2:47) Josh quote: "Don't wait your turn. Bet on yourself and have the confidence to stand up and say, 'my time is now.' - Robert F Smith(4:22) Kyle quote: "I learned that the only way you going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete, or a businessman, there is no getting around it. If you do, you'll win- if you don't, you won't"(6:20)- Weekly Thoughts & Recommendations  (12:10) Client shoutout: Dennis D(14:46) Question 1- Thoughts on body type categories? (18:42) Question 2- Is it best to workout with an empty stomach? (23:00) Question 3- How come the scale shows me as being heavier, yet my body fat is less? (28:07) Question 4- -Should I workout everyday for best results?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)