➢ DM us @ColossusFit "Summer ABS" to inquire for coaching➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about  how to lose body-fat quickly, train abs everyday, and increase chest strength.Timestamps:(0:00) Intro(1:07) - Josh quote: "Remember that life's greatest lessons are usually learned at the worst times and from the worst mistake."(2:41) -  Kyle quote: 'Be very selective about who you take advice from. One quick way to lose your momentum and confidence is by taking advice from those who aren't qualified to give it"(6:40) - Client shoutout: Kim(9:03) Question 1: How do I lower my body-fat quickly? (20:45) - Question 2: Should I train abs everyday? (25:03) - Question 3: When you use measurements to calculate progress, which ones do you focus on?(28:10) - Question 4: New to chest workouts. what are your best exercises to increase my strength? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)