➢ DM “Fat Loss” to @‌Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Watch this on youtube- https://www.youtube.com/watch?v=Lbm66brICOY➢ Watch my 30 day cold shower video- https://www.youtube.com/watch?v=XVLGfOFHoHg&t=1sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for fat loss & longevity, how much protein to have & whether personal training or online coaching is better.Time Stamps:(0:00) - Intro(0:38) - Kyle quote: “20 years from now you’d give anything to be this exact age, exactly this healthy, in this exact moment. Take a second to enjoy it.” — Richard Webster(3:05) - Josh quote: “Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine”(7:40) - What has us excited or intrigued(16:20) - Client shoutout: Justis(18:50) - Question 1- What is the best diet for fat loss and for me to stick to for the rest of my life? There are so many types and it’s overwhelming. I’ve heard keto is the best.(26:40) - Question 2- Is personal training or online coaching better?(31:45) - Question 3- How much protein should I be eating?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show