➢ DM “Beach Body “ To @ ColossusFit to level up with my fully customized one on one online coaching ? (3 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Past Thanksgiving episode- https://open.spotify.com/episode/0DUKdIEW2EqqM1CFudyWQ2?si=99815b05e4be49c3➢ Seperation Season podcast- https://open.spotify.com/episode/5rb3ie0b6acf8scVHqNlAc?si=d67d7771b87d4d7c➢ Tony Robbins motivation video- https://www.youtube.com/watch?v=_fLl9aMkdqAWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about Thanksgiving tips, stop muscle soreness & how many calories you need to eat.(0:00) - Intro(1:55) - Josh quote: “Nothing will work unless you do.”(4:00) - Kyle quote: “Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.”(7:20) - What has us excited or intrigued(18:50) - Where we’re at in our journey?(22:40) - Client shoutout: Mollie(25:40) - Question 1- How many calories should I eat? I am so lost with what to do?(30:20) - Question 2- How to stop muscle soreness?(34:10) - Question 3- I have been on my fitness and health grind but am so nervous for thanksgiving, I ALWAYS go off the rails. What are your tips?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show