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104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters

104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters

FromFit, Healthy & Happy Podcast


104: Mailbox Monday - Tips To Improve Breathing Technique & Advice For Picky Eaters

FromFit, Healthy & Happy Podcast

ratings:
Length:
34 minutes
Released:
Aug 26, 2019
Format:
Podcast episode

Description

In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is also on our mind, on top of answering all these amazing questions. We answered a few questions including: how would you improve breathing during an exercise and what advice would you give to a picky eater?Down below you will find the timestamps for this podcast: ➢ Real talk with Colossus Fitness (0:00)➢ What do you guys think about body hair, do/would you shave/wax your legs/chest/back for example? (12:48)➢ I find it difficult to breath out during contraction - any advice on how to improve breathing technique? (19:40)➢ Do you have any advice for someone who is a picky eater? (22:57)➢ Would you ever film an eating video with the things you typically eat on a day-to-day basis? (30:10)For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Released:
Aug 26, 2019
Format:
Podcast episode

Titles in the series (100)

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.