In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine? Down below you will find the timestamps for all the questions answered in this podcast: ➢why we don't believe in drastic routine or introduction phase to fitness (0:40)➢will a boot camp tone and strengthen my muscles? (2:15)➢the funniest way you've seen someone or known someone to get injured? (8:58) ➢how did you get sponsored with EHPlabs? (10:25) ➢tips on creating a mind-muscle connection with my back? (10:41) ➢what are your thoughts on walking backward on the treadmill to work calves more? (12:10)➢do you guys get in a solid night sleep (8)?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)