Please share this on your Instagram with #KEEPKYLEHAPPY so more people can find out about this podcast. :)➢Apply to get your Polished Physique: https://colossusfitness.com/➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebookWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how cheat days are ruining your progress, how to do cardio with a knee injury & so much more. Time Stamps:(0:00) - Intro(0:28) - Kyle's Quote: ”Strive for progression, not perfection” (3:40) - Josh's Quote: ”You don’t luck your way into change, you have to work for it.” (7:21) - Additional Thoughts(15:10) Client shoutout: Kofi(20:28) Question 1: How do you feel about cheat days? (28:38) Question 2: What are your best tips for doing cardio with a knee injury?(33:08)  What do you do with friends that want help in fitness but don’t want to listen? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)