➢DM Glute Gains to start your transformation @ColossusFit➢Apply to get your Polished Physique:  https://colossusfitness.com/➢ How to add lean muscle while losing fat: https://open.spotify.com/episode/11xKL6pcTmIXzPLdAov4AS?si=dHVjBqsKTc6aKKHybtpNfAWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should reverse diet, how to grow your glutes & our personal fitness goals.(0:00) Intro(0:52) - Josh quote: "Stop waiting, start living." (2:25) - Kyle quote: "remember that life is full of ups and downs, without the downs the ups would mean nothing" (5:13) - Client shoutout: Meagan (6:10) - Weekly thoughts/recommendations:  -where TDEE comes from(14:20) - Question 1- what are your personal goals right now? (18:12) - Question 2- I hear a lot of talk about a reverse diet, how does it work and when should I do it? (23:37) - Question 3- Alternatives to lunges? they're killing my knees. (27:03) - Question 4- How do I get a bigger butt and a smaller waist? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)