➢DM us on IG "GLUTE GAINS" @ColossusFit. We're taking on 5 people who want to see change at a discounted rate.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose belly dat & grow glutes, when to change your diet and whether or not to use free weights vs. machines.(0:00) - Introduction(0:33) - Kyle quote: "Good workouts can fix a lot of problems" - KG(1:42) - Josh quote: "Believe when others doubt, work when others refuse, save when others waste, stay when others quit and you will win when others lose." (3:07) - Weekly thoughts/recommendations: -Effort + direction x time = results (5:37) - Client shoutout: Cathy(8:15) - Question 1: When should you reassess macro targets?(12:55) - Question 2: Is it possible to grow my glutes while tightening my stomach? I wish the food I eat and the fat I gain could go from my stomach to my glutes but it's the opposite. How do girls achieve these separate goals at the same time? (21:11) - Question 3: What's better free weights or machines? (25:07) - Question 4: What are your guys’ thought on fitness trackers? It seems cool to “hate” on them nowThanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)