In today's episode of Mailbox Monday we go over: can you lose more weight by being cold/hot, explain what high metabolism means, talk about how to put on weight the right way, and much more.Quotes:“Don’t limit your challenges, challenge your limits.”-josh“When you feel like quitting think about why you started.”- KG in the house Mailbox Monday Questions:What do you guys do between sets? What is your biggest tip to being successful as both a personal trainer and a youtuber/podcaster? What is your average time your online clients stay with you? 1 month, 6 months?Question for hard gainers, Is it ok to eat some high calorie dirty food to help give the body calories? Or does it still have to be clean calories? Are mass gainers worth it? Extremely hot or extremely cold environments where someone may work/live in? What is y’all opinion of how this could effect fat storage or fat loss? Iv heard this from people and think it’s a load of crap? For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. We appreciate each and every single one of you. Support the show (https://www.colossusfitness.com)