We're tackling something we've all felt - that "OMG, I'm feeling fat" moment. You know what we're talking about... You wake up, and everything feels off. You're sluggish, bloated, and even your go-to jeans are feeling snug. It's easy to jump to conclusions and think, "That's it, I've gained weight!" This thought can be a real downer, making you want to ditch your diet and just give up. But what if it's not what you think? We're breaking down "feeling fat" versus actual fat gain, and giving you the real deal on how to tell the difference so you can better decode your body and stay on track! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit