If you're feeling frustrated or dissatisfied with your progress, this episode is going to challenge you to consider that the real reason for your frustration might be rooted in either not putting in the necessary effort to reach your desired results, or perhaps having unrealistic expectations about the timeline of your journey. This conversation is particularly helpful for anyone who believe they should have achieved more by now and need a reminder to adjust their perspective. By the end of this episode, you'll feel motivated to recommit and continue your journey, reassured that achieving your goals is entirely within your reach! Let's do this! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit