4 min listen
12. The Secret to Creating Lasting Change
FromFit & Unfiltered
ratings:
Length:
25 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
If you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere. In this episode, Jess & Melissa explain the multiple ways in which we self-sabotage when it comes to creating change, and how to finally stop doing this. They give practical advice on a few key things you can do right now to move forward in your health and fitness journey and create lasting change. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered