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    4. How She Did It with Mariah & Coach Sierra

    4. How She Did It with Mariah & Coach Sierra

    FromFit & Unfiltered

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    4. How She Did It with Mariah & Coach Sierra

    FromFit & Unfiltered

    ratings:
    Length:
    52 minutes
    Released:
    Mar 15, 2023
    Format:
    Podcast episode

    Description

    This episode is from the How She Did It Series. Jess and Melissa sit down with client, Mariah, and her coach, Sierra to discuss Mariah’s journey to losing 20lbs+ without restriction or deprivation. Mariah is the glue of her family, and oftentimes felt guilty for taking time away from others to give to herself. In this powerful episode, she shares more about how she learned to set boundaries and prioritize herself to make her dreams a reality. It’s definitely a tear-jerker, so be sure to bring your tissues! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
    Released:
    Mar 15, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.